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Have peace of mind, knowing you can reach out to someone when experiencing challenges. Kinda like having a postpartum bestie on speed dial, to help you through the ups and downs within the first weeks or months of postpartum.

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Establish healthy habits and find your rhythm for feeding and sleeping that best fits your family's needs. 

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To have someone in your corner that will celebrate your successes, remind you of how strong you are, and offer a virtual shoulder if you need one. 

 

Guidance and tips for partners on how they can be supportive, manage their own transition into parenthood, and take care of their well-being.

 

Advice on how to balance care-giving responsibilities and the new family dynamics that come with a baby.

 

Physical Recovery Advice: Although doulas are not medical professionals, we can guide postpartum recovery practices like pelvic floor exercises, rest, and self-care routines.

 

Referrals to Specialists: If necessary, I can refer you to highly rated lactation consultants, physical therapists, or other healthcare professionals for more specific needs.

 

Help identify early signs of postpartum depression or anxiety and offer emotional support or help connect parents with mental health professionals.

                                                                                                                           

                                                                                      And much more. . .